Phytotherapy in the Treatment to Reduce Hair Loss Due to Stress and Anxiety

Part III: Hawthorn, Ashwagandha

Hawthorn (Crataegus monogyna) 

Hawthorn is a type of shrub or small tree belonging to the genus Crataegus, which is part of the Rosaceae family. It’s native to temperate regions of the Northern Hemisphere, including Europe, Asia, and North America.

The ideal plant for anyone undergoing periods of stress and an accelerated pace of life is one that helps to calm.

The pharmacological properties of Hawthorn are found in its flowers. Hawthorn is very useful in cases of stress and nervousness due to its effects as a nervous and cardiac sedative.

Pharmacological properties

• Cardiovascular Benefits: Indeed, Hawthorn has a long history in traditional medicine for supporting heart health. Studies indicate it could potentially enhance blood flow and lower blood pressure, which indirectly might alleviate symptoms of anxiety. This connection stems from the recognized link between cardiovascular well-being and mental health. So, by nurturing your heart with Hawthorn, you might also find relief from anxiety symptoms.
• Antioxidant Properties: Hawthorn is rich in antioxidants like flavonoids and phenolic compounds, which are known to counteract oxidative stress in the body. Since oxidative stress is associated with numerous health problems, including mental health disorders like anxiety and depression, the antioxidant properties of Hawthorn could indeed play a role in promoting overall well-being and potentially easing anxiety symptoms.
• Calming Effects: Hawthorn, though not typically classified as an anxiolytic herb, may induce a sense of relaxation or calmness when taken as a supplement. This effect could stem from the potential mild sedative properties of certain compounds found in hawthorn.

*Mixing a combination of Valerian, Passionflower, and Hawthorn has been shown to increase effectiveness compared to taking each of them separately. Together, they better reduce symptoms in people who suffer from anxiety or stress.

Ashwagandha (Withania Somnifera)

Consulting a healthcare professional before starting any new herbal supplement or treatment regimen, particularly for managing conditions like stress or anxiety, is crucial due to the uniqueness of each individual’s situation and the need for personalized guidance based on medical history, current medications, and specific health needs.