Sports and healthy diet helps combat stress and Hair Loss

Regular exercise is an effective way to prevent stress

The complexity interaction between lifestyle and stress is already one of the most frequent causes of hair loss in both men and women. Practicing a sporting activity and maintaining a healthy diet emerge as fundamental factors in hair loss prevention.

Practicing regular physical activity in a moderate but continuous way is an effective resource to prevent stress or alleviate it, whether it be aerobic exercises, team sports, or individual activities, stimulate the production of endorphins – the body’s natural mood lifters. These endorphins help alleviate stress and promote a sense of well-being. This is because regular physical practice facilitates both oxygenation and relaxation, thereby enhancing the body’s defenses against stress.

Healthy diet helps prevent degenerative processes and hair loss

Just as important as sports is maintaining a healthy diet and avoiding stimulants such as coffee, black tea, soft drinks, or tobacco. Increase the intake of vegetables and vegetable proteins, and reduce carbohydrates found in white rice, Italian pasta, and pizzas, as well as the glucose present in some fruits, including oranges and apples, and sugar. This doesn’t mean you should stop consuming them, but rather significantly reduce their intake throughout the week, which can be beneficial in preventing the onset of an inflammatory process.

Synergy between Sports and a Hair

The combination of regular physical activity and a nutritious diet creates a synergistic effect in combating stress and preventing hair loss. Exercise enhances blood circulation, ensuring that the scalp receives an ample supply of oxygen and nutrients necessary for hair health. Simultaneously, a balanced diet provides the building blocks for strong and resilient hair.

Rest is important to relax the body, and getting 8 hours of sleep is crucial. Additionally, we must not forget to include meditation techniques such as yoga and meditation, which help to relax both the body and mind.


Integrating sports and a healthy diet is key to addressing dual challenges, stress and hair loss, promoting overall well-being and maintaining vibrant, healthy hair.

Almu Rodriguez

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