Sports and healthy food helps against stress

Practicing physical activity in a moderate but continuous way is an effective resource to prevent stress or to leave stress behind. This is because regular physical practice facilitates both oxygenation and relaxation, thus increasing the degree of defenses against stress.

Just as important as sport is a healthy diet and avoiding stimulants such as coffee, black tea, soda drinks or tobacco. Increase the intake of vegetables and vegetable proteins and decrease carbohydrates.

Rest is important to relax the body as well as 8 hours of sleep, and we must not forget to include meditation techniques such as yoga, meditation that help to relax both body and mind.