Everyone wants to have great hair but that’s not easy in this hot, humid Miami weather. And if you asked most hair and scalp specialists here in Florida or anywhere in the world, they’d tell you that a balanced diet is important to achieve strong hair.

In fact, consuming a diet lacking the right nutrients can lead to hair loss.

There are 7 foods to prevent hair loss; nutrition factors like essential element for maintain our hair healthy and strengthening and assists us in the growth of new hair.

Eating the right foods can you help you achieve healthier hair even if you live in Miami Beach, Florida.

1. Khefir

The ancient properties of this digestive fungus increase the biological value of proteins of milk and has multiple healing virtues. It is rich in calcium, magnesium, vitamin B group and tryptophan, with a high concentration of intestinal bacteria.

HOW: Calcium is an essential element for hair and nails, as our body is constantly losing it and needs a continuous supply to stay healthy. Magnesium, participates in the formation of all proteins, essential for strengthening our hair and assists us in the growth of new hair. B group of vitamins, nourishes the hair follicles. Tryptophan, is one of the 20 amino acids included in the genetic code. Tryptophan is an essential amino acid, that only can be obtained through our diet. Among its functions, it secretes a hormone that reduces stress thus it assists us maintain our hair healthy.

2. Orange and Carrot juice blend

This Orange elixir assist our defenses with large amounts of C vitamin and phytochemicals like hesperidin that enhance the immune system. Orange is a powerful antioxidant, beneficial to our eyes, skin and respiratory system. Carrots, is an alkalizing food which helps to purify the blood. It cleanses the liver, improves muscle structure, bones and teeth. It is also an ally against diabetes, by balancing the levels of sugar in the blood.

HOW: Our body does not produce vitamin C so intake is necessary for the maintenance of collagen in our skin and collagen matrix of the scalp which is the basis of livelihood of our follicles. Carrot juice contains 100 grams of Vitamin A and 24 total calories. Carrot juice prevents eyes diseases, strengthens the immune system and has anti-cancer properties. This drink also promotes the skin and hair.

3. Olive oil

By its composition in fatty acids, virgin olive oil is similar to breast milk. Moderate consumption promotes cardiovascular health, the functioning of the liver and gallbladder. The high quantity of polyphenols (a natural antioxidant) that this “liquid gold” contains, helps prevent degenerative diseases such as Alzheimer’s, cancer, diabetes, and cellular aging.

HOW: Antioxidant action reduces the aging of the cell membrane and contains vitamin E. Under the follicle cells, there is a complex of cell membranes which contain an adhesive material which holds together the cells. It is composed of proteins in the form of amino acids, lipids, ceramides, cholesterol and fatty acids.

4. Honey

Since ancient times, honey is appreciated for its antimicrobial and healing nature. It is recommended by the World Health Organization as a natural remedy for coughs, colds and throat infections. One or two teaspoons for breakfast helps start the day with energy, thanks to its quick assimilation of sugars.

HOW: Honey is a natural ingredient made primarily of fructose and glucose, with minerals and vitamin B groups, vitamin C, D and E. Honey also has a considerable variety of antioxidants (flavonoids and phenolic) that nourish the body. Due to the quality of water retention, honey is an effective moisturizer for the hair and prevents hair loss and break.

5. Dried fruits

The extensive positive properties of dried fruit especially nuts tend to be prescribed by the cardiologists. Its Omega 3 fatty acids play an important role in reducing heart disease by 50%. It is taken for stress because it increases the amount of melatonin in the blood, promoting relaxation and emotional balance.

HOW: Hair fibers are composed of more than 75% of fibrous proteins called keratins, which are very rich in sulphur and minerals especially in zinc, iron and magnesium. You will find these minerals in nuts and by integrating them into your diet it will benefit your hair.

6. Brewer’s yeast

This supplement, which is very comprehensive in its composition and rich in vitamins of the B group, is essential for the proper functioning of the nervous and preferred system against depression, anxiety or stress.

HOW: Brewer’s yeast is a good way to meet many of the vitamin deficiencies we have due to its high content of proteins and vitamin B. This helps prevent hair loss and improves the condition of the scalp and its health.

7. Chocolate

Chocolate is able to unleash a chain of chemical reactions in the human body increasing the production of phenylethylamine, serotonin, and dopamine. This reaction can create feelings of serenity that lasts for hours. In ancient times, it was considered “food of the gods” for the Incas, Mayans, and Aztecs and was used as source of power, energy, and healing.

Today we know the ‘buzz’ we experience after consuming it, this is due to an alteration in the function of a neurotransmitter called anandamide – derived from the word ‘happiness’ in Sanscrit. This feeling can temporarily block feelings of depression and pain, which makes it very important to control quantities to avoid addiction.

Dark chocolate as a snack or part dinner, can reduce states of anxiety and assist in the feeling of well-being and relaxation. In addition, this delicacy is rich in flavonoids, and acts as a powerful antioxidant that protects the body from cardiovascular and degenerative diseases.

HOW: It is excellent at uplifting your mood and helps eliminate fatigue because it increases the level of serotonin. It is also a beneficial product for our hair. The ancient properties of chocolate restore and strengthen damaged hair. This is because chocolate is rich in vitamin B1, which provides nutrients and hydration and offers a high level of magnesium, this helps to increase elasticity and the strength of your hair. It also can produce a shine and/or silkiness to our hair.

Start eating more of these foods to promote hair growth. But if you want to boost your confidence even more, and grow longer thicker hair naturally, come meet us in Downtown Miami and get a personalized hair loss treatment plan with our plant-based hair products.

At Hairwise, we can evaluate your balding pattern and help you achieve strong and healthy hair from the roots naturally. To make a hair and scalp consultation at one of our offices in Miami or Fort Lauderdale, please give us a call today at 305.799.8276, or click here and we’ll contact you.